How Can You Boost Immune System - Best Tips

Intro: What will we discuss - How to Boost Immunity

Boost Immune System - Best tips

There are some great helpful and most effective tips to boost your immune system. These days food is not that healthy so the weak immune system is a very common problem among the people, but here we came up with some efficient tips through which you can easily make your immune system strong enough to fight against different types of disease. You just need to follow the steps mentioned below and read these tips very carefully without miss any point.

We are going to answer different kinds of questions asked by many people so that people can get to know the real-time disease and problem what they are facing and what are all the solutions are there to overcome them, complete analysis we are going to give you. So let's begin the improvisation of your health.

Question :

We have heard many times that in our culture there are many ways through which we can boost immunity with the local resources available at home. Could you brief us on how can we do this using home remedies?

Answer :

Well, We must be aware, building up immunity is not going to happen overnight. This we must know. Generally, I believe, for a variety of reasons, looking at the lifestyles, looking at the food patterns...I think… this must be checked, this must be medically checked.

I think Southern people are having a better immune system than a whole lot of other people in the world, simply because of the food patterns and the practices and the weather and various other aspects. You must understand in a tropical climate there are more life forms than anywhere else. Including microorganisms, the number and the variety of themes very, very high. So living in this land itself, the system becomes more resilient, because we are exposed to these things all the time. That is one aspect.

Immunity Booster Food

Another major thing is food, now another thing is lifestyles, all these aspects are there, being farming communities largely, most of us, if not in this generation, in the previous generation we've all come from farming communities. So people lived on the land, which itself gave them enormous strength.
In most other parts of the world, over eighty percent of the population moved away from farming probably a hundred years ago.

In India, we've just moved away from the land only in the last twenty-five, thirty years ago. This benefit is still there with us. It will not stay with us if you're continuing if everybody starts living in high-rise apartments without being in contact with the ground and start living like lab-rats protected from everything. Well, our immunity also will go down but I think we still have this advantage.

But for now, the question is, What can I do to boost my Immunity

As I said it's not an overnight solution, but in a period of time you can do this. Well, let me talk about the very common things available.

One thing is, I must say this, you know, we are sacred ash people. We are always ash-smeared one way or the other. There are different types of ashes if you know how to use it, I can't go about giving you instructions of this on the web. But if you learn to use it properly, it helps.

Clearly, Neem is almost available right across the country, except in the mountainous places, daily consumption of neem leaves proves to be very helpful for immunity boosting.

Turmeric - Boost Immune System

Turmeric is anyway available. These days they're making what is called nano-turmeric, whose absorption rate is way higher than the normal turmeric, which also greatly enhances your immune system.

If you gooseberry or the Amla or theNallikai in honey overnight, along with some broken pepper, black pepper, or green pepper; green pepper for, I am saying for those of you who are living in other countries, and green pepper does not mean chili. We mean to say raw pepper, the peppercorn when it's raw which you might not have seen in most parts of the world, where it's common for us, it's available. So you can soak it in honey and every day around three tablespoons three times a day, it also works best.

All these things work best when you're on an empty stomach that's the first thing that you take. If you do these things, you can see a significant increase in your immune system, I would say in four to eight weeks, one can see significant betterment of one's immune system.

Other Methods

Yoga To Boost Immunity

There are yogic practices that are hard to teach, but right now just doing a chant and doing Isha Kriya, will also enhance your immune system. Let this be very clear that this is not a treatment for Coronavirus, nor it is prevention.

 It's not going to work like that. These are things you do over a period of time and strengthen your system, that the next virus that comes you may be in a little better place to handle, that is if you're there.

Yes, don't take this lightly. Right now, it is a challenge for every one of us to stay alive through this period; that what it means. Do not think it's some remote thing that happens to somebody else in China or Italy.

If every one of us stays alive, that means we are good. We have lived consciously and responsibly that's what it means. This is what unfortunately the governments have to enforce by force because a whole lot of people don't seem to realize that this is necessary, and they think this is some fiction. This is not fiction. This is an imminent danger that we need to handle properly.

So you can follow these things as you can do these things in your home itself so nothing tough in this and make your immune system strong. Take proper diet to, eat healthy food full of proteins and vitamin, avoid junk food for some time or forever if possible for you, take proper sleep, nutrients, and all supplements that are beneficial for your health.

For any question or any doubt, reach us and ask your question in the comment box, we will try our best to provide correct measures over it.

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